This short video give a brief overview of PCOS. The video has been compiled by Dwi Melson, a medical student as a submission to the Society for Endocrinology Video Award 2020, with advice and input of his brother Dr Eka Melson and Dr Punith Kempegowda, members of the DAISy-PCOS Study Team at the Institute of Metabolism and Systems Research at the University of Birmingham.
University Hospitals Birmingham NHS Foundation Trust
PCOS is a very common condition, affecting at least one out of every ten women worldwide.
The name “PCOS” was coined by two doctors, Irving Stein and Michael Leventhal, in 1935. They examined a number of women, who complained about irregular menstrual bleeds, difficulties to get pregnant and increased body hair growth. Polycystic ovaries describe ovaries that have multiple small cysts. These cysts are follicles that have not developed properly enough to release an egg due to hormonal abnormalities.
The term “PCOS” is widely used but misleading, as it seems to suggest that PCOS is a condition caused by something being wrong with the ovaries. However, in fact, women with PCOS have changes in their metabolism and excess male hormones that affect the ovaries and not the other way round.
Every girl is born with millions of tiny follicles in her ovaries. Follicles are fluid-filled sacs, in which eggs can develop during the fertile years of a woman’s life. During this time, each month one (or sometimes two) of the follicles release an egg. The egg, when fertilised with sperm, can result in pregnancy. This monthly release of an egg from the ovaries is called “Ovulation”. After ovulation, the follicle cells produce a hormone called progesterone that prepares the inner lining of the womb for pregnancy. However, if the egg is not fertilised, progesterone levels drop and the inner lining of the womb is shed, causing the menstrual bleed or “Menstruation”.
Women with PCOS usually have increased levels of male hormones (“androgens”) in their blood, though at much lower levels than in men. Too much male hormone (“androgen excess”) can cause problems with the skin, including oily skin and acne, increased growth of dark and coarse hair on their body, termed “hirsutism”, or also loss of scalp hair (“alopecia”).
Male hormones are also important for the early stages of egg development. In PCOS, male hormone levels are increased, which drives more ovarian follicles to develop towards the egg release stage. However, too much male hormone blocks the later stages of egg development. Therefore, in women with PCOS, the ovaries release an egg only irregularly or not at all, which is called “Anovulation”.
If the doctor examines the ovaries of a woman with PCOS using ultrasound, it often looks as if there are lots of small “cysts” in the ovaries. However, they are in fact immature follicles, leading to the appearance of “polycystic ovaries” on the ultrasound scan.
How is PCOS diagnosed?
A diagnosis of PCOS can be made when you have any two of the following: • Irregular, infrequent or absent periods. • Excess facial and/or body hair and/or blood tests revealing excess levels of male hormones (androgens). • A transvaginal ultrasound* revealing at least 20 follicles measuring 2-9 millimetres in diameter and/or an overall increased ovarian volume (greater than 10 millilitres).
*If you are an adolescent you will probably not receive a transvaginal scan as they aren’t recommended within 8 years post menarche (the beginning of menstruation). If you fall into this group, an ‘at risk’ label can be considered with appropriate symptomatic treatment and regular re-evaluations. Menstrual cycle re-evaluation can occur over 3 years post menarche and where only menstrual irregularity or hyperandrogenism are present initially, evaluation with ultrasound can occur after 8 years post menarche.
The symptoms of PCOS are highly variable from woman to woman. Before a diagnosis of PCOS is made, the doctor will also usually exclude other conditions that could case similar signs and symptoms, which includes conditions that affect the function of hormone-producing glands (ovaries, adrenals, thyroid and pituitary gland). This is usually done by a combination of clinical examination and blood tests.
What are the Consequences of PCOS?
PCOS affects the function of the ovaries, as described above, leading to irregular periods.
In addition, if there are only few or no period bleeds, the inner lining of the womb is not regularly shed, which can cause an increased risk of womb cancer (endometrial cancer) in the long run. Therefore, it is recommended that women with PCOS should have a period bleed at least every three months and if this does not happen spontaneously, medication can be given. ⇨ See our leaflet on “PCOS and Menstrual Cycle” (coming soon!)
Irregular bleeds indicate irregular or absent egg release. This can cause problems with getting pregnant. This can be best addressed by an endocrinologist (=hormone specialist doctor) and a gynaecologist (women’s health specialist doctor). ⇨ See our leaflet on “PCOS and Fertility” (coming soon!)
The increased male hormone levels in PCOS can affect the skin, causing acne, increased facial and/or body hair growth and, in some women, hair loss on the scalp. These problems are best addressed by an endocrinologist (=hormone specialist doctor) in consultation with a dermatologist (=skin specialist doctor). ⇨ See our leaflet on “PCOS and Skin”
In many women, PCOS is associated with weigh gain and difficulty losing weight, which can make other PCOS symptoms worse. This can cause insulin resistance, when the body no longer responds to normal levels of the sugar-regulating hormone insulin. This leads to an increase in insulin levels, which in turn increase male hormone levels. However, some women with PCOS have normal body weight (“Lean PCOS”) but still struggle with fertility and excess body hair driven by excess male hormones.
In women with overweight or obesity, weight loss usually improves symptoms of PCOS, as weight loss lowers both insulin and male hormone levels. This can be best addressed by a team that has the skills necessary for weight and diabetes management including a specialist endocrinologist (=hormone specialist doctor), an expert dietitian who can give advice on diets and nutrition, and, occasionally, a psychologist. ⇨ See our leaflet on “PCOS and Body Weight”.
Women with PCOS have been shown to be at an increased risk of Type 2 diabetes, high blood pressure, excess fat in the liver, obstructive sleep apnoea ( a condition of repeated episodes of holding breath during sleep), and possibly also heart disease. Metabolic risk increases with body weight but also with the severity of androgen excess. PCOS is now considered a lifelong metabolic disorder rather than a condition that only affects women of reproductive age.
Women with PCOS also often report feeling low in energy, and sometimes anxious and depressed, and having an impaired body image. Counselling and other psychological therapies can help with these symptoms.
What is the Cause of PCOS?
PCOS is often running in families, which means that the daughter of a woman with PCOS has a higher risk to develop PCOS later on. However, examining the genetic information of women with PCOS in several large studies has not identified a specific “PCOS gene” that one could test for.
Many women with PCOS are resistant to the action of the sugar-regulating hormone insulin in their body (“insulin resistance”) and produce higher levels of insulin to overcome this. Insulin resistance is also driven by obesity, but also regularly found in women with PCOS, who have normal body weight. Insulin resistance has been shown to increase male hormone levels and androgen excess increases insulin resistance. Thus, it appears that androgen excess and insulin resistance are linked in a “vicious circle” in PCOS. Both insulin resistance and increased male hormone levels can increase the risk to develop Type 2 diabetes.
Research currently examines how androgen excess and insulin resistance are linked. First evidence suggests that each of the two increases the likelihood of the other and that treating either one can help to ameliorate the other. Understanding more about how androgens and insulin are linked in PCOS, will hopefully help to identify the women with PCOS who are at highest risk of developing metabolic complications. We also hope that this research will help to develop new therapies for the treatment of PCOS and prevention of its complications.
Please ask us about our ongoing research into PCOS, women with PCOS and their children have the opportunity to participate in a number of research studies carried out here in Birmingham.
PCOS is not all doom and gloom!
We now know that PCOS is a lifelong metabolic disorder and that women with PCOS need attention by their GP throughout life and not only during the reproductive years. Establishing care concepts for women with PCOS will highly likely reduce their disease burden and also prevent the development of metabolic complications.
PCOS affects women of all ethnic backgrounds and while the frequency of PCOS has not been examined in all countries, it is increasingly clear that women of South Asian or African background may be at a higher risk of PCOS. This is similar to the well-known higher risk of Type 2 diabetes in people with South Asian ethnic background. This is thought to be due to the fact that people in these regions had to deal with shortage of food over many centuries, which led to the selection of individuals who can survive with very little food.
For further information on PCOS, you can also download the AskPCOS App of the International PCOS guideline group.
There are several patient groups and grass roots initiatives for women with PCOS in UK & Ireland, which you can contact to find out more. Here are the contact details of some of them:
Cysters – the journey is easier with sisters
Website http://cysters.org Facebook Cysters – Women’s support and awareness group https://www.facebook.com/cystersgroup/ Twitter @cystersgroup Instagram https://www.instagram.com/cystersgroup/?hl=en
Website https://loveyourpcosbody.wixsite.com/pcosvitality Facebook pcosvitality https://www.facebook.com/pcosvitality/ Twitter @PCOSVitality Instagram https://www.instagram.com/pcosvitality/
Verity – sharing the truth about PCOS
Website https://www.verity-pcos.org.uk Twitter @veritypcos Facebook Verity – PCOS Charity https://www.facebook.com/veritypcos/